Lifestyle+Profile

April 21st - 27th April** || **Wednesday** || **Thursday** || **Friday** || **Saturday** || **Sunday** || **Monday** || **Tuesday** || and/or Snacks ||< 2 biscuits and chips ||< 2 biscuits and chips ||< 2 biscuits and chips ||< 2 biscuits and chips ||< 2 biscuits and chips ||< 2 biscuits and chips ||< 2 biscuits and chips || and/or Snacks ||< N/A ||< N/A ||< N/A ||< N/A ||< N/A ||< N/A ||< N/A || and type of exercise ||< 1 - 3 hours on bike ||< 1 hour on bike ||< 2 hours on bike ||< 4 hours on bike ||< 4 hours on bike ||< 30 mins on bike ||< rugby practice || Sedentary Activities ||< N/A ||< N/A ||< N/A ||< N/A ||< N/A ||< N/A ||< N/A || e.g. sickness, injury, feelings etc ||< N/A ||< N/A ||< N/A ||< N/A ||< N/A ||< N/A ||< N/A ||
 * **Week 1
 * < Woke Up (Time) ||< 6.30 am ||< 6.30 am ||< 6.30 am ||< 6.30 am ||< 6.30 am ||< 6.30 am ||< 6.30 am ||
 * < Breakfast ||< 2 pieces of toast with honey ||< 2 pieces of toast with honey ||< 2 pieces of toast with honey ||< 2 pieces of toast with honey ||< 2 pieces of toast with honey ||< 2 pieces of toast with honey ||< 2 pieces of toast with honey ||
 * < Morning Tea
 * < Lunch ||< nacre ||< nacre ||< nacre ||< nacre ||< nacre ||< banana ||< banana ||
 * < Afternoon Tea
 * < Dinner ||< can't remember ||< can't remember ||< can't remember ||< can't remember ||< can't remember ||< can't remember ||<  ||
 * < Dessert and/or Snack ||< N/A ||< N/A ||< N/A ||< N/A ||< N/A ||< N/A ||< N/A ||
 * < Time Spent Exercising
 * < Time Spent doing
 * < Reading a Book ||< N/A ||< N/A ||< N/A ||< N/A ||< N/A ||< N/A ||< N/A ||
 * < Bedtime ||< 7.30 pm ||< 7.00 pm ||< 7.30 pm ||< 7.30 pm ||< 7.30 pm ||< 7.30 pm ||< 7.30 pm ||
 * < Any other Information
 * < Time spent doing homework ||< N/A ||< N/A ||< N/A ||< N/A ||< N/A ||< N/A ||< N/A ||
 * Playing a musical instrument || N/A || N/A || N/A || N/A || N/A || N/A || N/A ||
 * Water consumed || don't no || don't no || don't no || don't no || don't no || don't no || don't no ||

April 21st - 27th April** || **Wednesday** || **Thursday** || **Friday** || **Saturday** || **Sunday** || **Monday** || **Tuesday** || 2 scoops protein powder coffee ||<  ||<   ||<   ||<   ||<   ||<   || and/or Snacks ||< Protein bar ||<  ||<   ||<   ||<   ||<   ||<   || of olive oil spread + 4 slices of ham. medium apple low fat yoghurt ||<  ||<   ||<   ||<   ||<   ||<   || and/or Snacks ||< 3 corn thins with cottage cheese ||<  ||<   ||<   ||<   ||<   ||<   || and type of exercise ||< 5am - 30 minute (jog) 9am - 35 minutes (bike) ||<  ||<   ||<   ||<   ||<   ||<   || Sedentary Activities ||<  ||<   ||<   ||<   ||<   ||<   ||<   || e.g. sickness, injury, feelings etc ||<  ||<   ||<   ||<   ||<   ||<   ||<   ||
 * **Week 1
 * **Week 1
 * < Woke Up (Time) ||< 4.45am am ||<  ||<   ||<   ||<   ||<   ||<   ||
 * < Breakfast ||< 1/2 cup oats with
 * < Morning Tea
 * < Lunch ||< 2 slices vogel bread + smear
 * < Afternoon Tea
 * < Dinner ||<  ||<   ||<   ||<   ||<   ||<   ||<   ||
 * < Dessert and/or Snack ||<  ||<   ||<   ||<   ||<   ||<   ||<   ||
 * < Time Spent Exercising
 * < Time Spent doing
 * < Reading a Book ||<  ||<   ||<   ||<   ||<   ||<   ||<   ||
 * < Bedtime ||<  ||<   ||<   ||<   ||<   ||<   ||<   ||
 * < Any other Information
 * < Time spent doing homework ||<  ||<   ||<   ||<   ||<   ||<   ||<   ||
 * Playing a musical instrument ||  ||   ||   ||   ||   ||   ||   ||
 * Water consumed ||

April 19th-25th** || **Monday** || **Tuesday** || **Wednesday** || **Thursday** || **Friday** || **Saturday** || **Sunday** || with peanut butter ||<  ||<   ||<   ||<   ||<   ||<   || and/or Snacks ||< Nothing ||<  ||<   ||<   ||<   ||<   ||<   || and/or Snacks ||<  ||<   ||<   ||<   ||<   ||<   ||<   || and type of exercise ||< 8:00 - 30 minute 3:30 - 45 minutes biking ||<  ||<   ||<   ||<   ||<   ||<   || Sedentary Activities ||<  ||<   ||<   ||<   ||<   ||<   ||<   || e.g. sickness, injury, feelings etc ||<  ||<   ||<   ||<   ||<   ||<   ||<   ||
 * **Week 1
 * < Woke Up (Time) ||< 6:00 am ||<  ||<   ||<   ||<   ||<   ||<   ||
 * < Breakfast ||< toast - multi-grain
 * < Morning Tea
 * < Lunch ||<  ||<   ||<   ||<   ||<   ||<   ||<   ||
 * < Afternoon Tea
 * < Dinner ||<  ||<   ||<   ||<   ||<   ||<   ||<   ||
 * < Dessert and/or Snack ||<  ||<   ||<   ||<   ||<   ||<   ||<   ||
 * < Time Spent Exercising
 * < Time Spent doing
 * < Reading a Book ||<  ||<   ||<   ||<   ||<   ||<   ||<   ||
 * < Bedtime ||< 10:00 ||<  ||<   ||<   ||<   ||<   ||<   ||
 * < Any other Information
 * < Time spent doing homework ||<  ||<   ||<   ||<   ||<   ||<   ||<   ||
 * Playing a musical instrument ||  ||   ||   ||   ||   ||   ||   ||